Camille Leblanc Muscle Up - Search Videos

After 35, muscle isn’t optional — it’s your path to energy, confidence, and thriving health. Comment “Babe” if you’re ready to start. 🌸 Building muscle isn’t about chasing fads, it’s about understanding the science of growth: 1️⃣ Neural Drive → your brain learns to recruit muscle fibers efficiently. 2️⃣ Protein Synthesis → lifting protein recovery = repair. 3️⃣ Hypertrophy → the long-term reshaping of your body. This process takes time, but the payoff is huge: more muscle means a stronger metab

After 35, muscle isn’t optional — it’s your path to energy, confidence, and thriving health. Comment “Babe” if you’re ready to start. 🌸 Building muscle isn’t about chasing fads, it’s about understanding the science of growth: 1️⃣ Neural Drive → your brain learns to recruit muscle fibers efficiently. 2️⃣ Protein Synthesis → lifting protein recovery = repair. 3️⃣ Hypertrophy → the long-term reshaping of your body. This process takes time, but the payoff is huge: more muscle means a stronger metab

9.2K views9 months ago

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The All-in-One Invite MUSCLE ON A MISSION: LIFT FOR A CAUSE 📅 April 5th | ⏰ 9–11AM | 📍 CrossFit Berg – St. Pete One day. One mission. One stronger community. Comment “MUSCLE” to get the link to donate or grab your tee. Let’s lift with heart. Lift with purpose. Lift for change. We’re sweating for a cause and YOU can be part of it. 🏋️‍♀️ Train with @davefreakinlipson & @camillelbaz 🔥 Learn hypertrophy for functional fitness 🤝 Support Pinellas Hope homeless shelter 🎽 Can’t make it? You can st

The All-in-One Invite MUSCLE ON A MISSION: LIFT FOR A CAUSE 📅 April 5th | ⏰ 9–11AM | 📍 CrossFit Berg – St. Pete One day. One mission. One stronger community. Comment “MUSCLE” to get the link to donate or grab your tee. Let’s lift with heart. Lift with purpose. Lift for change. We’re sweating for a cause and YOU can be part of it. 🏋️‍♀️ Train with @davefreakinlipson & @camillelbaz 🔥 Learn hypertrophy for functional fitness 🤝 Support Pinellas Hope homeless shelter 🎽 Can’t make it? You can st

5.4K viewsMar 31, 2025

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💪 Want Toned Arms? It’s All About Building Muscle! 💪 If you’re aiming to tone your arms, the key is to focus on muscle growth. 🚀 Many people miss this crucial part of their training, leading to frustration. Simply losing weight won’t get you the toned look you’re after—you need to build muscle! 🔥 Here’s One of My Favorite Arm-Building Complexes: This workout is intense and delivers results because it challenges you. Remember, the easiest routes won’t get you the best results. Embrace the har

💪 Want Toned Arms? It’s All About Building Muscle! 💪 If you’re aiming to tone your arms, the key is to focus on muscle growth. 🚀 Many people miss this crucial part of their training, leading to frustration. Simply losing weight won’t get you the toned look you’re after—you need to build muscle! 🔥 Here’s One of My Favorite Arm-Building Complexes: This workout is intense and delivers results because it challenges you. Remember, the easiest routes won’t get you the best results. Embrace the har

11.3K viewsMar 18, 2025

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Muscle is what gives your body shape, strength, and longevity. But here’s the truth: it doesn’t build overnight. It’s a process—and one that’s worth every rep. Phase 1: Neural Drive At first, your brain is just learning how to “talk” to your muscles more efficiently. You might not see big changes, but you’re getting stronger FAST. Phase 2: Protein Synthesis Now your body is using the protein you eat to start repairing and building your muscle tissue after every workout. Phase 3: Muscle Growth Wi

Muscle is what gives your body shape, strength, and longevity. But here’s the truth: it doesn’t build overnight. It’s a process—and one that’s worth every rep. Phase 1: Neural Drive At first, your brain is just learning how to “talk” to your muscles more efficiently. You might not see big changes, but you’re getting stronger FAST. Phase 2: Protein Synthesis Now your body is using the protein you eat to start repairing and building your muscle tissue after every workout. Phase 3: Muscle Growth Wi

62.7K viewsMay 22, 2025

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I’ve seen women completely transform their health— Build muscle, reverse symptoms, change their entire body composition— And still feel like they aren’t doing enough. Take me, for example. I won the CrossFit Games. For one day, I felt peace… like I was finally enough. The next morning? I woke up to a flood of questions: “Can you win again?” “Will you defend your title?” That external pressure is real—but the hardest part is what lives inside. The belief that no matter what we achieve, it’s still

I’ve seen women completely transform their health— Build muscle, reverse symptoms, change their entire body composition— And still feel like they aren’t doing enough. Take me, for example. I won the CrossFit Games. For one day, I felt peace… like I was finally enough. The next morning? I woke up to a flood of questions: “Can you win again?” “Will you defend your title?” That external pressure is real—but the hardest part is what lives inside. The belief that no matter what we achieve, it’s still

8.5K views10 months ago

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Introducing Tempo, time under tension and muscle isolations . Starting with the pullover I Duce a pre-fatigue in the muscles we want to focus on by also increasing the mind muscle connection so you feel the muscles we are working on during a more compound movement like the pull-up. Introducing the Tempo on the way down and working against gravity allows you to increase the time under tension and adding the jumping pull-ups forces you to do more work than you normally could. This is a great way t

Introducing Tempo, time under tension and muscle isolations . Starting with the pullover I Duce a pre-fatigue in the muscles we want to focus on by also increasing the mind muscle connection so you feel the muscles we are working on during a more compound movement like the pull-up. Introducing the Tempo on the way down and working against gravity allows you to increase the time under tension and adding the jumping pull-ups forces you to do more work than you normally could. This is a great way t

14.6K viewsMar 18, 2025

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Camille Leblanc-Bazinet demonstrates the tall snatch - a great drill to help getting under the bar fast for those snatches and cleans. | Morning Chalk Up

Camille Leblanc-Bazinet demonstrates the tall snatch - a great drill to help getting under the bar fast for those snatches and cleans. | Morning Chalk Up

327.3K viewsJul 1, 2016

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Is Speed Killing Your Muscle Gains?💀 When diving into the world of fitness, speed certainly has its moment in the spotlight. However, if bulking up and building muscle is your aim, let’s shift the focus to two game-changers: tempo and time under tension. Here’s why: muscle growth thrives not on the swiftness of your movements but on the quality and intensity of each rep. By prioritizing rapid, dynamic motions, you might be glossing over crucial ‘time under tension and muscle tension’—the golden

10.7K viewsApr 5, 2024

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🔥 Leg Day Part 3: Banded Step-Up Burn 🔥 This section is all about metabolic stress, so the goal is to keep moving, push through the burn, and maximize glute activation. 🍑🔥 Workout: 🏋️‍♀️ 3 Sets ✅ 30 Banded Step-Ups Each Leg ⏱ Rest: 90 seconds between sets 💡 Pro Tips for Maximum Burn: ✔️ Keep your chest slightly over the knee to keep constant tension on the glutes. ✔️ Use a controlled step-down to avoid momentum and engage more muscle fibers. ✔️ Maintain band tension throughout the movement

15.8K viewsMar 18, 2025

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1 ARM CHALLENGE — YOU IN?✨ Try this Archer Push-Up and see how your body handles the challenge. I love staying athletic, mobile, and powerful — and this variation hits all of it. ✅ Strength ✅ Stability ✅ Control ✅ Coordination Challenge time: Film yourself giving it a shot and tag me! I’ll pick 5 winners and send out some fun swag to celebrate your effort. Let’s see what you’ve got. #challengeyourself #alphaathlete #bodyweightstrength #archerpushup #buildandmove | Camille Leblanc-Bazinet

6K views9 months ago

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🚀 Strength, Stability & Size – BUILD IT ALL! 🚀 🔥 Want structured workouts that build muscle fast? Comment babe for a 7-day free trial & join the movement! 💪💥 🔥 Try this full-body power circuit and feel the burn: 🔥 💥 4 Rounds: ✅ 10 Gorilla Rows (each arm) ✅ 10 Deadlifts ✅ 100ft Farmer Carry ⏳ Rest 90 sec & make every set CHALLENGING! What This Builds & Why It Works: 💪 Gorilla Rows: • Builds upper back thickness and grip strength • Engages the lats, traps, and core for overall power • Tra

2.2K viewsMar 18, 2025

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The Set-Up That Changes EVERYTHING: Seated Press Edition Before you even press that weight, let’s talk about your FOUNDATION. Whether you’re using an angled bench at shoulder height or a flat bench, the set-up is non-negotiable. This is where good form lives and where we protect our bodies while building serious strength. Your 5 Points of Contact: ✓ Feet – flat on the floor, grounded and stable ✓ Butt – glued to the bench ✓ Back – pressed against the pad (maintaining natural curve) ✓ Head – rest

5.4K views6 months ago

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Growing up, I used to wake up at 5am before school to run for 60 minutes. Then I’d curl my hair for an hour trying to look perfect while feeling like I was never enough. ⠀ I’d eat half a sandwich and an apple juice for lunch… Then train at gymnastics for 4 hours. I must’ve been 12. ⠀ At 20, I found CrossFit and that obsession flipped. I finally had to fuel my body if I wanted to perform. It saved me in so many ways. ⠀ But in 2018, something felt off. After the Games, I started having memory loss

10.3K views4 months ago

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Remember when the Fittest women in 2014 did 60 unbroken chest-to-bar pull-ups? | CrossFit

105.6K viewsAug 26, 2020

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There’s something sacred about women who lift and laugh together. This is where muscles grow and confidence explodes. Let’s make strength look fun, loud, and FREE. Tag your girls who turn every workout into a vibe. #POVgirlgang #dancebreaksbetweenreps #girlswholift #strongsquad #joyfulstrength | Camille Leblanc-Bazinet

13.9K views11 months ago

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Seeing @christyphillipsadkins punch the wall during this handstand push-up couplet at the CrossFit games completely changed me. She is the first girl I looked up to as an athlete and she left a mark on me with her passion and grit. During the event she started to fail her handstand push-up and she was so mad that she punched the wall. She didn’t yell at her judge wasn’t huffing and puffing, she was just F*!king Piss. . While some people may have had they own opinion about the behavior as a fello

7.2K viewsMar 18, 2025

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Comment “BABE” to get access to our full Alpha Babe training program! 💪🔥 Part 1: Hamstring & Glute Focus 🔹 4 Sets: ✅ 12 Banded Landmine RDLs (3-Second Eccentric) ✅ 8 Heavy Lunges Each Leg ⏱ Rest: 2 minutes between sets 💡 Training Tips: ✔️ Focus on control—slow eccentrics create more muscle tension and growth. ✔️ Challenge yourself—increase weight while maintaining good form. ✔️ Engage your core—keep a neutral spine for proper movement mechanics. This is only Part 1 of our Alpha Babe leg day—

6.4K viewsMar 18, 2025

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4 weeks abs program is back!! Check it out at thundrbro.com Workout 5 sets 20 plank leg lift 20 ball pass V-up 20 crunches Rest 60 sec between sets 4 weeks - 5 workout per weeks - Daily cardio - Movements videos - Detailed explanations | Camille Leblanc-Bazinet

41.4K viewsMar 6, 2023

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Try this amazing glute superset. 🍑🔥 Comment “TRAIN” to join our program and get more combinations like this. THE SUPERSET: 4 Sets 15 Roman Chair Hip Extensions (3 sec down tempo) ↓ 10 Heavy Hip Thrusts (pause at the top) Build up in Load each set Here’s why this pairing is so effective: We’re pre-fatiguing the glutes with controlled hip extensionsthat 3-second tempo creates serious time under tension. Your glutes are already burning. THEN we immediately hit heavy hip thrusts with a pause at th

7.8K views6 months ago

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🔥 Try this At Home vs Gym Upper Body Day Depletion Workout! 🏡🏋️‍♂️ Drop a " Alpha" and i will send you a free month of training 4x25 Bent Over Fly's with 10 sec rest 4x25 Lateral Raise with 10 sec rest 4x25 Strict Press with 10 sec rest This routine is a great way to increase blood flow to your muscles, promoting muscle growth and recovery. Perfect for enhancing your strength training, boosting muscle building, and achieving your fitness goals. Get ready to feel the burn and see the gains! 💪

7.5K viewsMar 18, 2025

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Crush your glutes with this superset. 🍑🔥 Comment “TRAIN” to join our program where we build strong, powerful glutes. THE GLUTE CRUSHER: 4 sets: • 15 Hip Thrusts (double contraction at the top) • 8 Deficit Curtsy Lunges (3 sec tempo down, each leg) • Rest 90 sec-2 min between sets • Build up in load as you go Here’s why this combination absolutely destroys the glutes in the BEST way: Part 1: Double Contraction Hip Thrusts That extra squeeze at the top? We’re maximizing glute activation and crea

26.1K views7 months ago

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Tweak you’re back no more!!! “ I spend hours in the gym every week pushing my body to its limit and I used to always tweak my back or my shoulders a couple time a year! I learned that making sure my muscles can fire properly was pretty much the way to go to keep my back healthy!!! “ Love using Powerdot: Smart Muscle Stimulation before and after my training to make sure my muscles are all firing the right way and can train and recover properly!! Best tool to get rid of back muscle spasm 🙌🏽⭐️♥️

46K viewsFeb 27, 2019

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🔥 Active Recovery Done Right! 🔥 Movement is medicine! On days when you need to reset, recover, and keep your body primed for progress, this Lower Regen A workout from our Muscle Anarchy Program is exactly what you need. 💪 🚀 Active Recovery Workout: 🏋️‍♀️ 20-Minute Sled Pull – Low impact, high activation for posterior chain engagement and circulation boost. 🔥 4 Rounds: • 20 Banded Good Mornings – Activate and stretch the hamstrings and glutes. • 20 Air Squats – Keep your joints moving while

73.6K views10 months ago

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Comment “BABE” to get access to our full Alpha Babe training program! 💪🔥 Leg Day Part 4: Heels Elevated Sumo Squat Annihilation 🔥 This high-volume finisher is designed to push your endurance, pump blood into your muscles, and leave your legs on fire. Expect serious muscle fatigue and hypertrophy benefits. 🔥 🔥 The Workout: 🏋️‍♀️ 10 Sets ✅ 20 Fast Heels-Elevated Sumo Squats ⏱ Every Minute on the Minute (10 Minutes Total Work) 💡 Training Tips: ✔️ Keep the pace high—move quickly but stay cont

4.1K views10 months ago

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Staring at myself in the mirror puffy, exhausted, DESPERATE thinking “I’m doing EVERYTHING right... why isn’t my body responding?” 1500 calories. Training constantly. Following every “expert” on Instagram. And my body? It just... stopped. Stopped losing weight. Stopped building muscle. Stopped WORKING. I felt fragile. Like my body wasn’t mine anymore. Here’s what nobody told me: I wasn’t doing too little. I was doing too much. My body wasn’t broken. It was SCREAMING at me to stop treating it lik

7.7K views4 months ago

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The Anderson Squat might be the most underrated leg builder you’re not doing. Here’s why starting from a dead stop changes everything: When you pause at the bottom, you eliminate the stretch reflex—that little bounce we all love to cheat with. No momentum. No elastic energy. Just pure muscular force to stand back up. It’s like trying to push your car from a complete stop versus while it’s already rolling. One is SIGNIFICANTLY harder. But here’s where the band makes it genius: As you stand up, th

83K views5 months ago

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Today’s Finisher: Build That Upper Body 4 sets 20 repetitions double arm seated kettlebell high pull Rest 90 sec between Seated position = no cheating with momentum. This is pure upper back, rear delts, and traps working to pull your shoulders back and improve posture. 20 reps builds muscular endurance AND muscle growth while your heart rate climbs. That 90-second rest? Just enough to recover and crush the next set. This is the work that keeps us strong, upright, and capable. The work that fight

5.2K views6 months ago

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Comment “GAINZ” to grab one of 20 annual subscription spots! ⚡ Day 8 is EXCLUSIVE. We’re opening up ONLY 20 annual subscription spots: 🔥 Total Babe or Muscle Anarchy → $200/year (first 20) 🔥Unlimited Total Anarchy → $300/year (first 20) After those 20 spots fill? Everyone else gets $50 off (still great, but not THIS great). Why annual? Because your muscles need a FULL YEAR to reach their potential. Because sustainable strength isn’t built in 8 weeks. Because you deserve a full year of showing

365 views5 months ago

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If you’re over 30 and wondering how to actually change your body… this is what it takes. Not random workouts. Not cardio. Intentional programming that works with your physiology, not against it. Here’s a full back day straight from our Machine Head program — designed to help you build muscle, increase strength, and finally feel like you again. ⸻ PRE-FATIGUE | Control & Isolation ✅ 45° Chest Supported Cable Row – Single Arm 4 sets to top weight: → 10 reps each arm → 3 sec negative, 1 sec pause in

10.8K viewsMay 22, 2025

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Anderson Front Squats: Pure concentric power, no cheating allowed 💪 Starting from a dead stop at the bottom eliminates the bounce. No stretch reflex. No momentum. Just your muscles doing 100% of the work to stand that weight up. This is how you build explosive strength from your weakest position. The Protocol: 5 Sets × 10 Reps • Pins set at bottom squat position • Complete dead stop between each rep • Build load every set • Rest 2 minutes between sets Why This Works: Removing the eccentric phas

14.8K views5 months ago

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