Football Change of Direction Drills - Overtime Athletes Blog
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Agility Training | 8 Powerful Change Of Direction Drills
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Change Of Direction Mistakes & How To Fix Them
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6.4K views · 335 reactions | A successful change of direction warm up should target 3 primary movement patterns: foot inversion/eversion, knee stability, and hip abduction/adduction. These movements are essential for executing lateral and reverse motions effectively. | Overtime Athletes | Facebook
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