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Loredana⏳Productivity Mentor for Overwhelmed 9-5ers on Instagram: "different types of rest for different types of tired Your tiredness is telling you something. Listen to it! 💤 1. Physical Rest Yes, actual sleep matters. But also: gentle stretching, taking the stairs slower, sitting down when you eat instead of rushing through lunch. 🧠 2. Mental Rest Your brain needs a break from decisions and problem-solving. Try: meditation, brain dumps, or literally doing nothing for 10 minutes without tryi