How to SAFELY pick up weight ✅ If you’re older than 40, it’s extremely important that you know how to properly pick up weight from the ground. It doesn’t matter if it’s a laundry basket with clothes, or weight at the gym… follow this step by step and you’ll not only protect your back, but you’ll have more strength while doing it! #squat #deadlift #backhealth #hiphinge | Dr. Rob Jones
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How to SAFELY pick up weight ✅ If you’re older than 40, it’s extremel…
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