‘Whole30’ diet transforms eating habits in 1 month
3:08
TODAY.comSarah Elizabeth Richards
‘Whole30’ diet transforms eating habits in 1 month
The new diet is snowballing into a lifestyle movement that has thousands of people hopping on board. Its creators say they’ll give you the tools to reset your body. NBC’s Hallie Jackson reports.
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How to make Whole30 Chicken Broccoli with I Heart Umami! . Juicy tender chicken breast stir-fry with crunchy broccoli florets. This is one of my readers’ favorite recipes! . Download all featured recipes plus more in 1 ebook for free at https://IHeartUmami.com/Whole30 . Subscribe to my YouTube channel for more healthy cooking & meal prep tips - https://www.youtube.com/channel/UCqaK0m5Q86OEIsF8CB_-AOA?sub_confirmation=1 . Recipe & video made by ChihYu Smith I Heart Umami - Asian-Inspired Paleo, W
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Whole30 sounds harmless — 30 days of clean eating to “reset” your body. But here’s the truth 👇 Your body doesn’t need a reset. It’s not a broken computer — it’s a living system that’s always working to keep you balanced. Whole30 can be a helpful temporary elimination diet if you’re trying to identify food sensitivities. But it was never designed to be a long-term weight loss plan. The problem? Most people treat it like one. They cut out grains, dairy, and sugar for 30 days, feel great for a few
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