Tailbone discomfort, or coccydynia, is pain in the area of the coccyx (tailbone), often caused by injury, prolonged sitting, or poor posture. It can result in soreness, aching, or sharp pain, especially when sitting or transitioning from sitting to standing. Treatment includes cushions, posture correction, and stretching. If you’re looking for longer classes head to my online studio, link in my profile! #backpainrelief #yogaforbackpain #physio | Abi Mills Yoga

Coccyx Fracture: Understanding Tailbone Injuries in 3D A coccyx fracture is an injury to the small triangular bone at the base of the spine. It most commonly occurs after a backward fall onto a hard surface, causing direct trauma to the tailbone. ⚠️ Typical symptoms include: ➡️Pain when sitting or rising from a seated position ➡️Localized tenderness at the base of the spine ➡️Discomfort during prolonged sitting 🛌 Recovery focuses on conservative care: ➡️Adequate rest and activity modification ➡