Russian Twist: Benefits, Muscles Worked, Form and Mistakes
Russian Twist: Benefits, Muscles Worked, Form and Mistakes
2 weeks ago
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Understanding the Russian twist exercise: Proper form and benefits
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The Russian Core Exercise
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t-nation.com
Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. Try adding 12 reps x 3 sets right left=1rep using a moderate weight that doesn’t affect form 💥 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso and help with spinal rotation and stability. 2. Rectus Abdominis (“six-pack” muscles) • En
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