Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
6:51
YouTubeCalisthenics & Weight Training
Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
Beginner level tutorial how to learn to do a pull up and chin up with the most important and effective progression exercises, also essential and fundamental key points of the movement with optimal technique training. 0:00 Intro 0:23 1. Grip Strength 1:21 2. Dead Hang & Muscle Activation 1:47 3. Building the Foundation - Pull/Row Training 3:12 4 ...
3M viewsJul 13, 2015
Pull-up Benefits
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
0:12
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
FacebookShilpa Shetty Kundra
433.6K views10 months ago
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