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3:56
YouTube
Dynamic Cyclist
3 Exercises Guaranteed To Increase Your Power On The Bike | Leg Strength For Cyclists
When it comes to your muscles, cycling is a predominantly lower extremity exercise. Not including your heart, your legs are pumping harder than anything else in your body. Everything else remains relatively fixed in certain positions for prolonged periods of time, so it only makes sense that our training off the bike pays special attention to ...
15.5K views
Oct 19, 2022
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