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Weight Loss Diet Chart : எடை குறைக்க கஷ்டமே பட …
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🥚 Day 1 – Weight Loss Diet Plan (Non-Veg) 🍗 👉 South Indian healthy meals that actually help you lose weight without starving! 🔥 79g Protein • 179g Carbs • 72g Fat • 1687 Cal 🔥 💪 Eat real food. Lose fat naturally. 🥣 Includes: Egg Dosa, Chicken Gravy, Egg White, Fruits & more — all balanced for healthy fat loss ✨ 📅 Want your 3-Month Transformation Plan? 💬 Comment “WEIGHT LOSS” 👇 — we’ll send it in your DM 💌 ✨ Start your journey today — because dieting doesn’t mean eating less, it means
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Thinking you’re eating enough fiber just because your plate looks colourful⁉️Think again! 🎨🥒🍅🍉 Fiber is not just for digestion — it keeps your blood sugar stable, cholesterol in check, and supports long-lasting fullness. Yet many of us unknowingly rely on low-fiber foods‼️ 🌟 High-Fiber Foods (>4g per 100g) : 🌾 Chia seeds – 33g 🥣 Flaxseeds – 27.3g 🌱 Fenugreek seeds – 24.6g 🫘 Bengal gram (chana, raw) – 17g 🥥 Dry coconut – 13g 🥬 Agathi keerai – 8g 🌿 Curry leaves – 6.4g 🟤 Horse gram (Ko
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