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More people should know about the Dash Diet! 👇 So many of us are walking around with high blood pressure, sometimes without realising it! Did you know that in the US, half of adults have high blood pressure? and in the UK it’s around 1 in 3 people 😅 But this is actually very preventable using, you guessed it, diet! More specifically, the Dash Diet. DASH stands for “Dietary Approach to Stop Hypertension” and is based around eating lots of: 🫐 Fruit & Veg, 🌾 Wholegrain, 💪 Lean proteins 🥛 Low-
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