🌱🍫 Natural Sugar from Dates vs. Refined Sugar : The Sweet Showdown! 🍫🌱 In this reel, we put natural sugar from dates to the test against refined sugar. Using a Continuous Glucose Monitor (CGM), we track real-time blood sugar spikes after eating both. 📈✨ The results? Dates come out on top for better blood sugar control! 🍯💪 Say goodbye to refined sugar and hello to nature's sweetness. 🌟 📲 Want to learn more about managing diabetes naturally? Join our WhatsApp group today! Link in Bio ⬆️ #
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“Jaggery, Dates, Coconut Sugar are natural, so they must be safe for diabetics, right?” THEY ARE NOT! If you or someone you love is diabetic, Here’s the truth👇🏼 Even though coconut Sugar has a slightly lower GI than refined sugar and contains some minerals inulin (a fiber that slows glucose absorption), it’s still loaded with calories and carbs, almost like regular sugar. It WILL spike blood glucose. IT IS NOT diabetic friendly! We all love jaggery and it is natural BUT ts GI is just as high a
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