How Delta Sleep Supercharges Your Body!
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YouTubeNightfall Sleep Radio
How Delta Sleep Supercharges Your Body!
Delta waves are the brain’s slowest electrical rhythms, appearing during the deepest stages of sleep. This is when your body repairs muscles, strengthens your immune system, and restores energy. It’s also the stage linked to the most vivid dreams. Sounds like rain or low-frequency hums can sometimes help guide you toward more delta wave ...
521 views1 month ago
Delta Wave Sleep
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