The freeze response is the art of disappearing to survive. When escape or fight wasn’t possible, your body learned to shut down—go still, go numb, go somewhere else in your mind. That freeze once kept you safe, but as an adult, it can look like disconnection, isolation, or feeling “stuck.” #CPTSD #FreezeResponse #TraumaHealing #NervousSystemRegulation #TraumaInformed #SomaticHealing #HealingJourney #MentalHealthAwareness #therapyinanutshell #Emotionprocessing #therapy #mindset | Therapy in a Nut
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embrace your freeze response for a day or two, but it’s important to not spend weeks, months, or years there 👇🏼 freeze response is a protective measure that your nervous system takes to conserve your energy after a traumatic event or long-term stress 🥹 during the traumatic event itself, it’s common to live in fight-or-flight…😮‍💨 this can exhaust your body’s resources and disrupt the balance of stress hormones 🥹 after the traumatic event is over, your body may start to exhibit signs of exha
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