🍎 Yes, people with diabetes CAN eat fruit — when they eat it right. Fruits are not the enemy. The real problem is portion size, timing, and pairing. Berries, apples, pears, kiwi, oranges, and strawberries are rich in: • fiber • antioxidants • blood-sugar-stabilizing nutrients When eaten whole (not juice) and paired with protein or healthy fat, they help reduce glucose spikes and support insulin sensitivity. 💡 Fruit doesn’t cause diabetes — poor combinations and over-portions do. Save this for
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