Do you sit down to meditate expecting instant calm… and instead find your mind jumping to chores, conversations, or body aches? You’re not failing — you’re experiencing real meditation. This video breaks the myth of “perfect silence” and explains: * Why thoughts don’t stop during meditation * How restlessness and distractions are part of the process * What progress in meditation actually looks like * Why consistency matters more than intensity Meditation isn’t about forcing the mind to be empty.
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