Bay Leaves Explained — What To Do With Them, Fresh or Dried
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Here’s what adding just 1 bay leaf to your meals can do to your health… In a new study, people with type 2 diabetes were given just 1 gram of bay leaf daily for 30 days… And the results were shocking. Fasting blood sugar dropped by up to 26% LDL cholesterol dropped by 40% Triglycerides fell, and HDL — the “good” cholesterol — went up Researchers also found that bay leaf protected the liver, kidneys, and pancreas — the organs most damaged by diabetes. Bay leaves contain powerful antioxidants like
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