💥 Seated Machine Dips 💥
0:17
YouTubeShitab Aziz
💥 Seated Machine Dips 💥
💥 Seated Machine Dips 💥 One of the best moves to smash your triceps, chest & shoulders all at once! 💪🔥 Targets triceps (main builder) Hits lower chest for thickness Works front delts for pushing power Safer & controlled compared to free dips How to do it: 1️⃣ Sit on the dip machine, grip handles firmly 2️⃣ Keep chest ...
13 views3 weeks ago
Dip Workout
Home Workout App on Instagram: "Hip Dip Workout at Home 🔥 Smooth out hip dips with the right moves — Download @fitonomyapp today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✔️ Glute Bridge Abductions — lift your hips and open your knees wide at the top. ✔️ Butterfly Wings — press knees up and down with feet together. ✔️ Bent-Knee Reverse Crunches — push your heels up to th
Home Workout App on Instagram: "Hip Dip Workout at Home 🔥 Smooth out hip dips with the right moves — Download @fitonomyapp today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✔️ Glute Bridge Abductions — lift your hips and open your knees wide at the top. ✔️ Butterfly Wings — press knees up and down with feet together. ✔️ Bent-Knee Reverse Crunches — push your heels up to th
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