If you’re finding that your cat cow exercise isn’t doing much for your back pain, there might be a simple solution. It could be that your lower back muscles are weak and atrophied, leaving your middle back muscles to compensate and perform most of the movement in the exercise. 😔 But don’t worry - we’ve got a fix that’s gentle but effective! 🙌 By learning to isolate your pelvis and focusing on a small degree of pelvic motion, you can awaken those deep low back and abdominal muscles that support
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