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If you're suffering from migraines, your diet can help. Diets that are high in greens — lots of salads, cooked greens — plus eating plenty of nuts and seeds, and eating beans can help improve your symptoms. | Joel Fuhrman, M.D.
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Soy beans protect us against hormonally-sensitive cancers like breast cancer — moreso than any other kind of bean. However, you get more protection from eating a variety of beans, with soy being one component of your bean repertoire. Variety is the spice of life. | Joel Fuhrman, M.D.
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Better together: beans, greens, nuts & seeds are already plant foods with some of the highest amounts of protein and calcium. But did you know that when they're combined in the same meal, they're even more satiating and offer even higher levels of protein efficiency? That's some pretty strong stuff 💪 | Joel Fuhrman, M.D.
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