If inflammation has been quietly driving your fatigue, weight gain, or brain fog, this conversation really matters. In this new YouTube video, I break down 5 simple, science-backed steps to lower inflammation - including why everyday habits like soda, ultra-processed foods, and hidden sugars keep your body stuck in a stress response. These small but powerful shifts help calm inflammation at the root while supporting your hormones, gut, and immune system. Head over to the YouTube channel to watch
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FacebookDr. Mindy Pelz
If inflammation has been quietly driving your fatigue, weight gain, or brain fog, this conversation really matters. In this new YouTube video, I break down 5 simple, science-backed
Dr. Mindy Pelz. . If inflammation has been quietly driving your fatigue, weight gain, or brain fog, this conversation really matters. In this new YouTube video, I break down 5 simple, science-backed steps to lower inflammation - including why everyday habits like soda, ultra-processed foods, and hidden sugars keep your body stuck in a stress ...
12.5K views4 months ago
Dr. Mindy Pelz Keto
KETOSIS: Different Level of Ketones
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KETOSIS: Different Level of Ketones
YouTubeDr. Mindy Pelz
66K viewsSep 4, 2019
What Breaks A Fast? - Dr. Mindy's Formula
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What Breaks A Fast? - Dr. Mindy's Formula
YouTubeDr. Mindy Pelz
75.8K viewsNov 1, 2019
How to Break A Longer Fast
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How to Break A Longer Fast
YouTubeDr. Mindy Pelz
228.7K viewsJul 7, 2021
Top videos
Some vegetables help fight inflammation… and some can trigger it. If you’re dealing with arthritis, autoimmune conditions, or gut issues, you might want to take a closer look at this common category: nightshades. For many people, these can trigger symptoms like joint stiffness, brain fog, or flare-ups. Curious if they’re affecting you? I walk you through the science of nightshades and inflammation in my newest YouTube video → https://bit.ly/yt-drmindy . . #AutoimmuneSupport #FunctionalMedicine #
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Some vegetables help fight inflammation… and some can trigger it. If you’re dealing with arthritis, autoimmune conditions, or gut issues, you might want to take a closer look at this common category: nightshades. For many people, these can trigger symptoms like joint stiffness, brain fog, or flare-ups. Curious if they’re affecting you? I walk you through the science of nightshades and inflammation in my newest YouTube video → https://bit.ly/yt-drmindy . . #AutoimmuneSupport #FunctionalMedicine #
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186.8K views10 months ago
Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th
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Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th
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101.4K views4 months ago
What are some of the warning signs of chronic inflammation? Found this video interesting and want to dive deeper into your health? Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group. Click to join us now and start transforming your health together! ➡️ https://www.facebook.com/groups/resetters ⬅️ . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingb
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What are some of the warning signs of chronic inflammation? Found this video interesting and want to dive deeper into your health? Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group. Click to join us now and start transforming your health together! ➡️ https://www.facebook.com/groups/resetters ⬅️ . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingb
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309.2K viewsJul 20, 2024
Dr. Mindy Pelz Fasting
What to Do About Constipation While Fasting
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What to Do About Constipation While Fasting
YouTubeDr. Mindy Pelz
98.5K viewsFeb 11, 2020
What to Do When You're Hungry While Intermittent Fasting
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What to Do When You're Hungry While Intermittent Fasting
YouTubeDr. Mindy Pelz
982.3K viewsSep 11, 2020
Fasting and Hormones - What You Need to Know
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Fasting and Hormones - What You Need to Know
YouTubeDr. Mindy Pelz
560.4K viewsFeb 21, 2020
Some vegetables help fight inflammation… and some can trigger it. If you’re dealing with arthritis, autoimmune conditions, or gut issues, you might want to take a closer look at this common category: nightshades. For many people, these can trigger symptoms like joint stiffness, brain fog, or flare-ups. Curious if they’re affecting you? I walk you through the science of nightshades and inflammation in my newest YouTube video → https://bit.ly/yt-drmindy . . #AutoimmuneSupport #FunctionalMedicine #
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Some vegetables help fight inflammation… and some can trigger it. If you’re dealing with arthritis, autoimmune conditions, or gut issues, you might want to take a closer look at this common category: nightshades. For many people, these can trigger symptoms like joint stiffness, brain fog, or flare-ups. Curious if they’re affecting you? I walk you through the science of nightshades and inflammation in my newest YouTube video → https://bit.ly/yt-drmindy . . #AutoimmuneSupport #FunctionalMedicine #
186.8K views10 months ago
FacebookDr. Mindy Pelz
Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th
2:31
Day 3 of a water fast feels very different than most people expect 👀 This is the point where ketones are high, inflammation is calming, and the body is deep in repair mode. Mentally, there’s often more clarity. Physically, a steadier kind of energy. This is also the day mindset matters most, which is why I teach from experience, not theory. If you want to do this with guidance, support, and community, I’d love to have you with me. If you want to join me for the FREE 3-Day Water Fast starting th
101.4K views4 months ago
FacebookDr. Mindy Pelz
What are some of the warning signs of chronic inflammation? Found this video interesting and want to dive deeper into your health? Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group. Click to join us now and start transforming your health together! ➡️ https://www.facebook.com/groups/resetters ⬅️ . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingb
14:42
What are some of the warning signs of chronic inflammation? Found this video interesting and want to dive deeper into your health? Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group. Click to join us now and start transforming your health together! ➡️ https://www.facebook.com/groups/resetters ⬅️ . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingb
309.2K viewsJul 20, 2024
FacebookDr. Mindy Pelz
Watch this video to find out the importance of your microbiome in battling inflammation and cancer. Found this video interesting and want to dive deeper into your health? Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group. Click to join us now and start transforming your health together! ➡️ https://www.facebook.com/groups/resetters ⬅️ . . . . #fastwithme #fastingforwomen #fa
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Watch this video to find out the importance of your microbiome in battling inflammation and cancer. Found this video interesting and want to dive deeper into your health? Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group. Click to join us now and start transforming your health together! ➡️ https://www.facebook.com/groups/resetters ⬅️ . . . . #fastwithme #fastingforwomen #fa
17.4K viewsAug 31, 2024
FacebookDr. Mindy Pelz
Dangers of Aluminum Cookware... Found this reel interesting and want to learn more? Check out my latest YouTube video, “The Toxic Cookware Lurking In Your Kitchen Causing Disease & Inflammation ” which is available to watch now! 🎥: https://youtube.com/c/DrMindyPelz . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting #cookware
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Dangers of Aluminum Cookware... Found this reel interesting and want to learn more? Check out my latest YouTube video, “The Toxic Cookware Lurking In Your Kitchen Causing Disease & Inflammation ” which is available to watch now! 🎥: https://youtube.com/c/DrMindyPelz . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting #cookware
7.5K viewsMay 4, 2024
FacebookDr. Mindy Pelz
Your body has two metabolic systems: a sugar burner and a fat burner. Most women live stuck in sugar burning. That’s where cravings, crashes, and inflammation show up. Water fasting helps your body switch into fat burning, where ketones fuel steady energy, mental clarity, and deep metabolic healing. You’re not depriving your body. You’re giving it space to reset and remember how to work for you. If you want to experience this shift with me, join my FREE 3-Day Water Fast starting January 5: https
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Your body has two metabolic systems: a sugar burner and a fat burner. Most women live stuck in sugar burning. That’s where cravings, crashes, and inflammation show up. Water fasting helps your body switch into fat burning, where ketones fuel steady energy, mental clarity, and deep metabolic healing. You’re not depriving your body. You’re giving it space to reset and remember how to work for you. If you want to experience this shift with me, join my FREE 3-Day Water Fast starting January 5: https
35.7K views4 months ago
FacebookDr. Mindy Pelz
It Causes Inflammation & Destroys Your Gut! - AVOID These 7 Foods ASAP | Dr. Mindy Pelz
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It Causes Inflammation & Destroys Your Gut! - AVOID These 7 Foods ASAP | Dr. Mindy Pelz
124.6K views11 months ago
YouTubeDr. Mindy Pelz
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What if that brain fog, irritability, and stress sensitivity you’re feeling… isn’t something “wrong” with you? 🤔 It’s actually part of your brain pruning away old belief systems like people-pleasing and overgiving to make space for a more empowered version of you. Your emotional processing center is literally being rewired. Yes, it can feel like agitation and confusion at first… But what’s happening is growth, not decline. | Dr. Mindy Pelz
15.8K views6 months ago
FacebookDr. Mindy Pelz
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During intermittent fasting, something INCREDIBLE happens in your body. Your inflammation levels drop, hunger hormones like ghrelin begin to stabilize, and your production of human growth hormone (HGH) skyrockets. ⚠️ Why does this matter, especially for women over 40? Because lower inflammation means less joint pain, improved insulin sensitivity, and reduced risk of chronic disease. Increased HGH helps preserve lean muscle mass, boosts metabolism, and supports skin elasticity - all things that s
17K views11 months ago
FacebookDr. Mindy Pelz
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The #1 Thing Causing Chronic Inflammation in Women! FIX THIS TODAY | Dr. Mindy Pelz
275.4K viewsAug 20, 2024
YouTubeDr. Mindy Pelz
35:10
The 3 BIG Things Causing Inflammation In Women! - Fix This ASAP | Dr. Mindy Pelz
480.8K viewsSep 21, 2024
YouTubeDr. Mindy Pelz
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Did you know that nearly 80% of all autoimmune diseases happen to women? This is a reflection of how deeply our hormones, immune system, and stress responses are intertwined. Women’s bodies are beautifully complex, constantly shifting and adapting, which also makes us more vulnerable when inflammation, stress, or environmental toxins push us out of balance. But here’s the empowering truth: once you understand how your female biology works, you gain the ability to support your immune system in a
23.7K views5 months ago
FacebookDr. Mindy Pelz
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What if the greatest healer you’ve been searching for isn’t out there - it’s already inside you, just waiting for the right signal? Through the process of autophagy, fasting triggers your body to clear out damaged cells, reduce inflammation, and rebuild stronger from the inside out. It’s your biology’s way of saying, “I’ve got this.” When you give your body the chance to heal itself, you’re not just restoring physical health - you’re rebuilding trust in your intuition and rewriting what true vit
7.5K views10 months ago
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After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe
55K views4 months ago
FacebookDr. Mindy Pelz
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Most women don’t realize this, but your gut, immune system, and metabolism are all DEEPLY connected - and fasting can be one of the most powerful tools to reset all three. When you fast, you give your gut a much-needed break from constant digestion, allowing it to repair and rebuild. Research shows that just 24 hours of fasting can trigger autophagy, your body’s natural cellular cleanup process, which helps remove damaged cells, reduce inflammation, and strengthen immune function. Studies have s
259.2K views9 months ago
FacebookDr. Mindy Pelz
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If you’re in midlife and your metabolism suddenly feels off, hear this first: you didn’t do anything wrong. Menopause creates a powerful neurochemical shift that impacts how your body uses energy. When metabolic health declines, risks for diabetes, heart disease, stroke, and dementia rise. But when metabolic health is strong, women feel better. More energy. Better moods. Fewer menopause symptoms. I break down the three metabolic markers to watch and what you can start doing right away, watch the
8.5K views4 months ago
FacebookDr. Mindy Pelz
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For so many people who feel overwhelmed by daily toxin exposure, the answer isn’t more aggressive detox protocols. When the detox load gets too heavy, the body doesn’t need to be pushed harder. It needs to be supported more gently. Your body already knows how to detox. Our job is to remove the interference. Simple daily practices like sweating, hydration, mineral support, and supporting elimination help the body offload toxins in a way that feels safe and sustainable. It’s the small, consistent
139.8K views3 months ago
FacebookDr. Mindy Pelz
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When your daily diet is dominated by processed foods, you’re not just “eating poorly” - you are literally reprogramming your biochemistry. These foods are engineered to drive up inflammation, disrupt hormones, and alter neurotransmitter function, which over time changes the way your body and brain operate. Now combine that with a sedentary lifestyle and it becomes a compound effect - your metabolism slows, detox pathways turn sluggish, and the energy systems that once helped you heal and rebuild
2.2K views9 months ago
FacebookDr. Mindy Pelz
9:41
It Causes Cancer & Inflammation In Women! - MOST Toxic Ingredient Hiding In Your Food | Dr. Mindy
296.2K views11 months ago
YouTubeDr. Mindy Pelz
56:52
"This Causes Inflammation, Disease & Weight Gain!" - Eat This Before It's Too Late | Dr. Gundry
36.2K viewsApr 14, 2025
YouTubeDr. Mindy Pelz
18:41
5 Simple Steps to Reduce Inflammation
16K views4 months ago
YouTubeDr. Mindy Pelz
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One of the most powerful reasons to fast is because it activates your body’s innate healing systems. When you stop constantly feeding, your body finally has the space to repair, recycle, and reset at a cellular level. This is when processes like autophagy - your body’s way of cleaning out damaged cells - kick into high gear. Instead of spending all its energy digesting, your body begins focusing on healing. That’s why fasting isn’t just about weight loss - it’s about giving your body the opportu
18.7K views9 months ago
FacebookDr. Mindy Pelz
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When your gut bacteria are out of balance, the “bad bugs” start driving your cravings - demanding sugar, processed carbs, and the very foods that keep them alive. It’s not a lack of willpower, it’s biology. Fasting gives you the chance to hit pause and starve out those overgrown bacteria, creating space for the healthier microbes to thrive. By strategically using fasting windows, you reset your gut environment, lower inflammation, and quiet those cravings at the root - so you can finally feel in
5.7K views8 months ago
FacebookDr. Mindy Pelz
15:06
"You're Feeding Disease & Inflammation!" - Fix This ASAP To Live Longer & Healthier | Dr. Mindy Pelz
44.3K viewsJul 20, 2024
YouTubeDr. Mindy Pelz
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Your metabolism already has a built-in appetite switch, here’s how to turn it on. Everyone’s talking about Ozempic, but the truth is, your body already knows how to regulate appetite and cravings 💙 Through fasting, you train your body to burn fat for fuel, stabilize blood sugar, and quiet hunger signals naturally. This is how you tap into your body’s own wisdom to feel more energized, in control, and resilient. Clip from my wonderful conversation with Rich Roll ⏯️ https://youtu.be/NsediupAIoQ?s
252K views8 months ago
FacebookDr. Mindy Pelz
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Still struggling with sleep in your 40s or beyond? You’re not alone, and it’s not your fault. When progesterone starts to decline, so does your ability to drift off and stay asleep. But you can train your body to rest again. In The Menopause Reset, I share my best sleep tips in a full bonus chapter called Effortless Sleeping, from sunset walks to late-night boundaries that protect your adrenals. Because at 45, sleep isn’t optional, it’s hormonal medicine. | Dr. Mindy Pelz
23.8K views6 months ago
FacebookDr. Mindy Pelz
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Ketones are one of the most misunderstood tools in metabolic health. They’re not just about fat loss. They’re a powerful, clean fuel for the brain and a signal that your body has shifted into a more efficient state of energy use. When you teach your body to access ketones through fasting and metabolic flexibility, you reduce inflammation, stabilize blood sugar, and support mental clarity in a way glucose alone can’t. This isn’t about staying in ketosis forever; it’s about giving your metabolism
20.2K views3 months ago
FacebookDr. Mindy Pelz
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POST MENOPAUSAL? 5 Strategies to Help You With Your Postmenopause Symptoms
55.4K viewsMay 6, 2019
YouTubeDr. Mindy Pelz
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Understanding what’s actually in your food isn’t about being paranoid or going over the top, it’s about protection. So many of the chronic symptoms women struggle with today are tied to hidden carcinogens and chemicals woven into our everyday meals. When you learn to spot them, you start taking back control of exactly what ends up on your plate. You reduce inflammation, support your hormones, and give your body the clean fuel it was designed to thrive on. This isn’t about fear, it’s about awaren
51.2K views5 months ago
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