I was honored to be a guest on Steven Bartlett's Diary of a CEO podcast earlier this month, where we got to discuss many topics, including a particularly popular one: COLD PLUNGING. If you have been following me for a while, you are well aware that men and women react differently to this extreme (same with a hot sauna!). The body’s response to cold-water immersion is to release norepinephrine, which can help decrease inflammation and can help increase your energy levels and mental focus. There a
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I was honored to be a guest on Steven Bartlett's Diary of a CEO p…
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Let's discuss addiction. Thoughts? #addiction #doac | Steven Bartlett
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Let's discuss addiction. Thoughts? #addiction #doac | Steven Bartlett
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One of my most requested guests of all time… and it will be no surprise once you hear her incredible story 👇🏽 Patricia B. is a Youtube SENSATION with nearly 3 million subscribers 🤯 But it's her journey to where she is today that is truly mind-blowing. From growing up on a council estate where she witnessed her father being deported at 5 years old to cleaning toilets with her mum through the night before going to school… Her self-belief, determination and ambition is incredible, and it’s infec
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Click the linked video to watch the full clip 😮 #doac | Steven Bartlett
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Click the linked video to watch the full clip 😮 #doac | Steven Bartlett
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When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims
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Can cold water immersion help with PCOS or endometriosis? I'm looking to write an article on PCOS and wonder if that is something you'd like to see and learn more about? Chime in below! ​Video: Steven Bartlett and Diary of a CEO | Dr. Stacy Sims
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