No carbs challenge to lose weight! | No Carbs Challenge
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“All carbs are bad, so I can’t eat bread.” Meanwhile you’re eating: Fruit. Veggies. Yogurt. Oats. Rice. Beans. Sweet potatoes. Granola. Smoothies. SURPRISE! Those are carbs too. Carbs aren’t the enemy. They’re your body’s main fuel source. Bread didn’t ruin your progress. Its most likely the over-restricting and then binge eating. That’s the cycle we have to break. #nutritionforbeginners #fitnessforbeginners #successisinevitable #fitnessjourney #healthjourney
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“All carbs are bad, so I can’t eat bread.” Meanwhile you’re eating: …
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Richa Kharb Nutritionist👉Weightloss👉PCOS👉Diabetes👉Thyroid on Instagram: "100 days No carbs weight loss challenge Carbs aren’t the only reason you’re gaining weight. 🍕🥤 It’s not about all carbohydrates — it’s about the wrong ones. 📌 When you eat unhealthy carbs like pizza, burgers, chowmein, Maggi, pasta, sweets & cold drinks — and that too without any portion control — your weight shoots up. And that’s the real problem. ✅ Complex carbs, when eaten in the right way and in the right portion
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