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Kids who specialize in one sport early have a 37% higher risk of injury
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Sports Plan for Kids: From Gymnastics to Specialization
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Should your child specialize early in one sport or play multiple sports? 🤔⚽🏀🎾 Here’s what the research says: A 2021 review of over 9,000 athletes found that early specialization can lead to better performance early on... but it also comes with a higher risk of injury, burnout, and quitting sports altogether by adolescence. 🚫 On the flip side, kids who played multiple sports were more likely to reach elite levels later in life. Why? They stayed healthier, avoided burnout, and were still in th
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I can’t believe I’m saying this 🥹@AYBL dc: ESLICAM !! Thank you all so much for your support! Can’t wait to give you guys more gym OOTDs 🤍 #ayblhaul #gymoutfit #pilatesoutfit #ayblathlete
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TikTokeslicam_
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Start them young. The movement patterns trained in childhood make the biggest difference later in life. Balance. Coordination. Rotation. Deceleration. Rhythm. These aren’t just “sports skills.” They’re neurological patterns. And childhood is when the brain is most adaptable. If kids: • climb • crawl • throw • sprint • react • change direction Those patterns get wired in. If they don’t? The system narrows. And what isn’t used… gets lost. That’s why we believe youth development isn’t about early s
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TikTokbaseballflows
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