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Effleurage is one of the 4 basic strokes of Swedish massage. In conjunction with stretching and reflexology, it can improve flexibility and blood circulation in your lower extremities. #BODYHANDLER #ATLBOUND #experienceis🗝️ #LMT | David Hayes | Facebook
Effleurage is one of the 4 basic strokes of Swedish massage. In c…
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Effleurage – the foundation of all massage techniques 💆‍♂️✨ 👐 What is it? Effleurage is a smooth, gliding stroke used at the start and end of most treatments. 👐 Why do we use it? It warms up the tissues, increases circulation, and helps the client relax — creating the perfect foundation for deeper techniques. 👐 How is it done? Using the palms of the hands, pressure is applied in long, fluid strokes that follow the direction of blood flow back to the heart. Pro tip: Keep your movements contro
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