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Learn how to set your elbows up on liamharrisontraining.com. Use code spooky for 30 percent off yearly sign up 🫡 #Muaythai
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Golfer’s elbow that keeps coming back? 👀⚠️ The problem might not just be an irritated tendon or tight forearm muscles. What if the real issue is ulnar nerve entrapment near the inside of the elbow? The ulnar nerve travels behind the medial epicondyle on the inside of the elbow. When the nerve and surrounding tissues become restricted, it can contribute to: 🔥 chronic pain on the inside of the elbow 🔥 aching or burning into the forearm 🔥 tingling into the ring or pinky finger 🔥 discomfort wit
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If your curls start turning into a full-body movement once the weight gets heavy, this is where an arm blaster really helps. It keeps your elbows in a more fixed position, helping reduce swinging and making each rep more controlled. The strap has padding where it sits against your neck, and the elbow areas use non-slip pads to help keep your arms in place. You can use it for barbell curls, dumbbell curls, and even cable curls. Simple setup, cleaner reps, and a much more controlled arm workout.#M
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