Karaté - cours 1 : échauffement et étirements
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YouTubeFighting Spirit
Karaté - cours 1 : échauffement et étirements
Michael Milon a été champion du monde de karaté en 1994 grâce au kata unsu. Il est le premier français à avoir détrôné les japonais. Le programme commence par le salut. Le salut à genoux et le salut debout (ritsu rei). Avant l'entrainement, il ne faut pas oublier l'échauffement. Les positions d'échauffement on pour principe de ...
183.4K viewsJun 20, 2013
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