Strengthen Your Tight Quadratus Lumborum [3 Step Program]
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Stretching out the Quadratus Lumborum, most of the lateral/ side bend stretches in yoga tackle this QL, however the cross leg one is one I find really affective and like to tune into the energetic of the feminine energy which enhances the aspect of grace and elegance. This cross leg side stretch is great do remember to also use symmetry after so that body balances. Enjoy! #sidestretch #yogalateralstretch #sidebending #quadratuslumborum #yogaeverywhere #yogaeveryday #yogaeverydamday #yogaeveryble
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Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
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