Exercises for Osteoarthritis of the Hip & Knee
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Exercises for Osteoarthritis of the Hip & Knee
An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.
Jul 20, 2021
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2.8K views · 86 reactions | 2 exercises to significantly decrease knee and hip pains due to arthritis. Do at least 3x/week, 10x 3sets . Great for seniors and elderly or anyone in need. #physicaltherapy #exercise #mobility #strength #painrelief #ArthritisRelief #AddingLifeToYears #seniors #adults #elderly #share #Subscribe #reels | Doc H. | Facebook
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2.8K views · 86 reactions | 2 exercises to significantly decrease knee and hip pains due to arthritis. Do at least 3x/week, 10x 3sets . Great for seniors and elderly or anyone in need. #physicaltherapy #exercise #mobility #strength #painrelief #ArthritisRelief #AddingLifeToYears #seniors #adults #elderly #share #Subscribe #reels | Doc H. | Facebook
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2.8K views · 86 reactions | 2 exercises to significantly decrease knee and hip pains due to arthritis. Do at least 3x/week, 10x 3sets . Great for seniors and elderly or anyone in need. #physicaltherapy #exercise #mobility #strength #painrelief #ArthritisRelief #AddingLifeToYears #seniors #adults #elderly #share #Subscribe #reels | Doc H. | Facebook
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2.9K reactions · 257 shares | 1. Symptoms of hip arthritis 2. Knee arthritis exercises 3. Arthritis pain relief 4. Hip arthritis treatment options 5. Knee arthritis surgery 6. Managing arthritis inflammation #puttingtheabilitybackinyourlife #drjofhipandknee #thekneedoctor #drj0f #aviugccreator #perceptionthatworks | The Cebuano Hip and Knee Specialist | Facebook
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BASIC EXERCISES FOR HIP/KNEE ARTHRITIS IN STANDING. DO THEM DAILY TO HELP DELAY THE DETERIORATION OF THE JOINTS AND MOBILITY #PhysicalTherapy #arthritis #exercise #seniors #mobility #everyone #share | Doc H.
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FacebookDoc H.
Stiffness after sitting?! 😣 These two simple movements can be game changers ☝🏽 These can help to loosen up the knees, hips and core to make movement feel much easier 👀 I know you might not always have a ton of time before getting up but even choosing one of these simple exercises can work Modify as needed. Increase or decrease the repetitions based on how your body feels ⚠️ Whether you have arthritis, stiff joints, joint pain or just don’t feel great standing up after awhile- these can be eff
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Stiffness after sitting?! 😣 These two simple movements can be game c…
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TikTokarthritisadventure
Staying active is important if you’re waiting for, or recovering from, joint replacement surgery. Here are some ways to get started at home: 💻Follow our free Let’s Move For Surgery videos for hip, knee, shoulder and full body exercises ✅Download the booklets and tracker to record your progress 🗣️Read stories from others who have gone through, or are preparing for their surgeries Find out more today. | Versus Arthritis
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