Dumbbell external shoulder rotation exercise instructions and video
Dumbbell external shoulder rotation exercise instructions and video
Aug 15, 2022
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Why Dumbbells Don’t Work Well for External Rotations 👇 A lot of people try to train shoulder external rotation using dumbbells while standing… and honestly, it’s one of the least effective ways to load this movement. Here’s why ⬇️ It comes down to physics. Dumbbells create resistance using gravity. Gravity only pulls straight down toward the floor. But external shoulder rotation is a rotational movement, not an up-and-down movement. Because of that: 👉 At the start of the movement — there’s alm
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