Fasting blood sugar test: Are you doing it correctly? | Dr Sudhir Kumar
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The 3-Step Night Routine to Lower Morning Blood Sugar 👇 If your fasting blood sugar is always high — even when you eat healthy — this is for you. Many people don’t realize their morning glucose is influenced by what happens the night before. Here’s the 3-step approach our clients use to see results in just a few days: ✅ Step 1: Eat dinner early — and keep it light. Finish eating 2–3 hours before bed, with a low-fat, veggie-packed meal. This gives your body time to digest so it’s not working ove
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The 3-Step Night Routine to Lower Morning Blood Sugar 👇 If your fasti…
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Want to lower your A1C and fasting blood sugar before your next checkup? 🩸 It’s 100% possible — and it’s not rocket science. In fact, this method has worked for every single one of our coaching clients. Here’s how 👇 🔹 Step 1: Understand the real problem Your high blood sugar isn’t caused by carbs — it’s caused by insulin resistance. That means your goal isn’t to avoid carbs… it’s to become more insulin sensitive. When your cells respond to insulin again, they open up and let glucose in — and
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Want to lower your A1C and fasting blood sugar before your next chec…
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Mastering Blood Sugar: Insights for Non-Diabetics
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Confused about the normal morning ranges for blood sugar? A fasting blood sugar level under 100 mg/dL (6.0 mmol/L) is considered normal. Levels between 100–125 mg/dL (6.1–6.9 mmol/L) fall into the prediabetes range, and anything 126 mg/dL (7.0 mmol/L) or higher is typically classed as type 2 diabetes. These numbers refer to your glucose level after fasting overnight, before food or drink. Regardless of diagnosis, aiming for normal fasting levels is a good long-term goal to support better health
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Intermittent Fasting for Diabetes: Timing Meals Safely
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