10 Steps to Master Intermittent Fasting and be Lean for Life Effortlessly
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10 Steps to Master Intermittent Fasting and be Lean for Life Effortlessly
Get Kino Shred - https://kinobody.com/products/kino-shred Get the Kinobody App - http://app.kinobody.com 0:00 – How to fast effortlessly (after 15 years of doing it) 0:42 – Why fasting isn’t magical — it’s a tool 1:08 – The ideal fasting window (5–6 hours after waking) 2:02 – Why your body is *built* to fast 2:20 – Sparkling ...
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