Let’s have a heart-to-heart about queefing! 💨 Queefing is the sound of air escaping the vaginal canal when, well, things get moving down there from either exercise, movement or sex. 💪🏻 But here’s where things get interesting: Queefing can also be a subtle sign that your pelvic floor might be in need of a little TLC. Our pelvic floor muscles are like any other muscles in our body – they can become weakened or incoordinated over time, especially due to factors like pregnancy, childbirth, or sim

Queefing (vaginal flatulence) can happen not only during your periods but while having sex or exercising. While queefing is a natural and normal bodily function, if you find it uncomfortable or embarrassing, there are a few things you can do to minimize its occurrence: Pelvic floor exercises: Strengthening your pelvic floor muscles through exercises like Kegels may help reduce the likelihood of queefing. Empty your bladder before sex: This can help reduce the amount of air trapped in the vagina