High Protein High Fiber Foods 👇 Legumes & Pulses: lentils, chickpeas, black beans, kidney beans, edamame, split peas. Seeds & Nuts: chia seeds, flaxseeds, hemp seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, peanuts. Whole Grains: quinoa, oats, barley, bulgur, buckwheat, farro, sprouted grain bread. Soy & Plant-Based Proteins: tofu, tempeh, soy protein powder. Vegetables: broccoli, Brussels sprouts, spinach, artichokes, green peas. #weightloss #nutrition #protein #healthyfood #fiber |