Fit@40 (@fitand40fc)’s videos with original sound - Fit@40
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Fit@40 (@fitand40fc)’s videos with original sound - Fit@40
11 months ago
TikTokfitand40fc
This is easily one of my favorite cardio methods I plug into my clients programs. It’s a fun way to get the benefits of higher intensity work without feeling wiped out after. It’s just a simple 15/45. 15 seconds of hard work. 45 seconds to rest. Repeat. This method bumps your heart rate up into that Zone 4–5 range. And because it creates a decent amount of fatigue, you really don’t need much of it. 5–10 minutes is plenty, especially when the rest of the week's cardio is focused on staying in Zon
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This is easily one of my favorite cardio methods I plug into my clie…
735 views5 months ago
FacebookFIT40 Personal Training and Nutrition Coaching
Fit@40 (@fitand40fc)’s videos with original sound - Fit@40
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Fit@40 (@fitand40fc)’s videos with original sound - Fit@40
301 views11 months ago
TikTokfitand40fc
Women Over 40 Outfits: 30 Dressing Tips for 40 Plus Women
Women Over 40 Outfits: 30 Dressing Tips for 40 Plus Women
5 months ago
outfittrends.com
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