Gym break #gym #workout | Bryce Norcom

When your brain doesn’t understand what’s happening, it sounds the alarm. But when you give it the right information, that alarm turns off. Here’s a good example: You hear a noise while lying in bed at night. What’s the first thing you assume? Something bad, right? Like someone’s in your house or there’s a fire or a leak. But then you check it out and realize it was something totally harmless — maybe a neighbor’s garbage lid closing or the wind knocking a wreath against the door. The moment you