☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new …
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FacebookKiana Tom
this is your sign to do weighted abs with your bestie —for a full week of my workouts, head to the link in my bio 🤍 @DFYNE ‘NAIREE’ #workout #workoutmotivation #abworkout #abworkouts #coreworkout #coreworkouts #partnerworkout #GymTok #absworkout | Nairee Kiana Fitness
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this is your sign to do weighted abs with your bestie —for a full week o…
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FacebookNairee Kiana Fitness
2 Compound Moves I’m loving right now! Strengthen your legs, glutes, abs, shoulders and triceps! Woo!💪🏼🌴 - Have a great workout! - WWW.KIANA.COM Log on. Get fit. Sign up for my best selling Flex & Lean Transformation, Private Clients Program, 90-Days to Fit Mom / Fit Dad, Simple Healthy Recipes, Fit Cooking Shows, Exercises, Workouts, Recipes, Weight Loss Programs, Trainers, Autographs, Curated Equipment, Kiana Consultation, Kiana Meet and Greet #kianatom #fitness #fitnessmotivation #fitspo #
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2 Compound Moves I’m loving right now! Strengthen your legs, glutes…
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FacebookKiana Tom
Do U like to train your abs? Here are 7 Ab Exercises I’m Loving Right Now! I created do this abs sequence every day at the end of my training. The combination of weighted, low Rep | high Rep and variety of movements works well to hit the entire midsection: upper, lower and obliques. - 🧢Slow Weighted Crunch and Hold 10 reps - 🧢 Alt Side Knee Tucks 15 reps each side - 🧢Straight leg reverse crunch 15 - 🧢Bent Knee Reverse Crunch 15 reps - 🧢Slow Circles 5 each direction - 🧢Slow Pike to plank 10
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Do U like to train your abs? Here are 7 Ab Exercises I’m Loving Right N…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Train smart, make every rep count! 💪 Choose a weight that’s 65–75% of your one-rep max and always use strict form. Train efficiently—don’t waste your time! ⏱️ Want to level up your workouts? Check out my exercise library for proper form, downloadable workout plans, and more. 🔗 Link in bio! #kianatom #KianasFlexAppeal #TrainSmart #MakeEveryRepCount #FitnessTips"
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