The Science of Exercise & Nutrition for Longevity | Dr. Gabrielle Lyon
2:50:34
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The Science of Exercise & Nutrition for Longevity | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon explains how the right combination of exercise and nutrition can help you build muscle, improve metabolic health, and support long term longevity. In this video, you’ll learn why muscle is essential for healthy aging and how proper protein intake, strength training, and lifestyle habits can transform your health.
66.2K views2 months ago
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