Sciatic Nerve Flossing — ChiroUp
Sciatic Nerve Flossing — ChiroUp
Jul 29, 2022
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Sciatic nerve pain? Try this floor version 🧘🏽‍♀️✨ If that tight, pulling, or burning sensation runs down the back of your leg, this floor-based sciatic nerve glide can help calm and nourish the nerve 🤍 Slow. Controlled. Intentional. This version is great if you: • want deeper support from the floor • feel safe getting down and up • need to release hips & lower back • want a more grounded practice 🌿 Remember: nerve glides should feel gentle, never forced. No pushing. No stretching to the edge
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