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Chair Yoga for Better Mobility (Full Video Linked Below) 🧘

Chair Yoga for Better Mobility (Full Video Linked Below) 🧘

282 views1 month ago

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Start to Notice | Chair Yoga Mindfulness Practice

Start to Notice | Chair Yoga Mindfulness Practice

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Time for some mindful chair yoga! In today's Workout Wednesday routine, we learn some mindful yoga exercises all while sitting down! Check out these 3 techniques by GetSetUp Guide Glenda to help you synchronize your breath with gentle ordinary movements! Visit GetSetUp today to sign up for our wellness classes and unlock new experiences! http://ow.ly/iiuM50Fr0bN | GetSetUp

Time for some mindful chair yoga! In today's Workout Wednesday routine, we learn some mindful yoga exercises all while sitting down! Check out these 3 techniques by GetSetUp Guide Glenda to help you synchronize your breath with gentle ordinary movements! Visit GetSetUp today to sign up for our wellness classes and unlock new experiences! http://ow.ly/iiuM50Fr0bN | GetSetUp

137 viewsJul 7, 2021

FacebookGetSetUp

🪑✨ New Chair Yoga Video – 42-Min All-Seated Practice 🧠💛 Gentle, calming movement to support your brain health, focus, and energy, all from a chair. This practice includes: ✔️ Mindful, slow movement ✔️ Cross-lateral patterns for brain-body connection ✔️ Eye yoga ✔️ Breathwork to calm the nervous system Perfect for: 🧠 Dementia support 🌫️ Long COVID brain fog 🪑 Anyone with limited mobility 🧘‍♀️ Those seeking a gentle, mindful practice 💻 Watch the full video on YouTube — link in comments bel

🪑✨ New Chair Yoga Video – 42-Min All-Seated Practice 🧠💛 Gentle, calming movement to support your brain health, focus, and energy, all from a chair. This practice includes: ✔️ Mindful, slow movement ✔️ Cross-lateral patterns for brain-body connection ✔️ Eye yoga ✔️ Breathwork to calm the nervous system Perfect for: 🧠 Dementia support 🌫️ Long COVID brain fog 🪑 Anyone with limited mobility 🧘‍♀️ Those seeking a gentle, mindful practice 💻 Watch the full video on YouTube — link in comments bel

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Seated Exercises That Actually Feel Good #chairyoga #stressrelief #exercise

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