Discover your potential. Foundation Training Certification in Santa Barbara, California. September 15th-18th www.foundationtraining.com/certification Whether you're looking to develop your career or deepen your understanding of how you move and how your body works, this 4-day Foundation Training Certification is for you. If you live in the area and are just looking for an opportunity to work on specific needs, we will also be offering private and personalized sessions with our highly trained tea
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Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai
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🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr
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