The Best Diet Plan For Men [A Guy's Guide To Proper Nutrition After 40]
The Best Diet Plan For Men [A Guy's Guide To Proper Nutrition After 40]
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Meal Plan For Active Men To Lose 60 Pounds Breakfast: 3 eggs & 6oz of chicken breast Lunch: 8oz of chicken breast, 3 cups of mixed vegetables & 1 cup of rice Dinner: 8oz of 93% ground beef, mixed vegetables Snack: Protein Shake (2 scoops of whey protein) Snack Between Meals: Melon or Berries 🚨 If you want me to help you lose 60 pounds comment the word “COACH”. | Better You Better Society
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