Shoulder Rotations: Everything You Need to Know About This Exercise
Shoulder Rotations: Everything You Need to Know About This Exercise
9 months ago
everydayhealth.com
Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. 🔹As you rotate along your long axis, your legs will rotate with your hips 🔹During your rotation, your head stays stationary, pointed forward at a 45 degrees angle unless you take a breath. 🔹If you are taking a b
0:19
Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. 🔹As you rotate along your long axis, your legs will rotate with your hips 🔹During your rotation, your head stays stationary, pointed forward at a 45 degrees angle unless you take a breath. 🔹If you are taking a b
10.5K viewsNov 1, 2023
FacebookMarkus Marthaler
Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. * As you rotate along your long axis, your legs will rotate with your hips, so your kick will be on your side during this rotation phase. * During your rotation, your head stays stationary, pointed forward at a 45
0:13
Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. * As you rotate along your long axis, your legs will rotate with your hips, so your kick will be on your side during this rotation phase. * During your rotation, your head stays stationary, pointed forward at a 45
39.1K viewsJul 2, 2023
FacebookMarkus Marthaler
The three main reasons why the freestyle rotation is so important are: 1. Injury prevention and an easier arm recovery Lying in a flat position in the water and recovering your arms puts stress on your shoulder, especially your rotator cuff muscles. 2. Swim with a longer, more efficient stroke With great rotation comes excellent reach. As you rotate from side to side, you can further extend your reach and generate more power with every stroke you take. By beginning your catch phase earlier and w
0:14
The three main reasons why the freestyle rotation is so important are: 1. Injury prevention and an easier arm recovery Lying in a flat position in the water and recovering your arms puts stress on your shoulder, especially your rotator cuff muscles. 2. Swim with a longer, more efficient stroke With great rotation comes excellent reach. As you rotate from side to side, you can further extend your reach and generate more power with every stroke you take. By beginning your catch phase earlier and w
39.2K viewsJul 16, 2024
FacebookMarkus Marthaler
Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. Imagine your body rotating like a rotisserie, with your spine acting as the central rod. This rotation is a key element of efficient freestyle swimming. Why Rotation is Crucial? While some swimmers might overdo it, many struggle to achieve optimal rotation. Here’s why it’s so important: -Reduces Shoulder Strain and Improves Recovery: * Mainta
0:16
Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. Imagine your body rotating like a rotisserie, with your spine acting as the central rod. This rotation is a key element of efficient freestyle swimming. Why Rotation is Crucial? While some swimmers might overdo it, many struggle to achieve optimal rotation. Here’s why it’s so important: -Reduces Shoulder Strain and Improves Recovery: * Mainta
13.7K views8 months ago
FacebookMarkus Marthaler
Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. The key to effective freestyle swimming lies in your ability to rotate these parts of your body together in one seamless motion with every stroke. It’s rare to find swimmers who overdo body rotation in freestyle swimming. More often than not, swimmers need to enhance their rotation or correct imbalance on one side. Nevertheless, body rotation
0:09
Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. The key to effective freestyle swimming lies in your ability to rotate these parts of your body together in one seamless motion with every stroke. It’s rare to find swimmers who overdo body rotation in freestyle swimming. More often than not, swimmers need to enhance their rotation or correct imbalance on one side. Nevertheless, body rotation
32.2K viewsJul 18, 2023
FacebookMarkus Marthaler
Side Lying Shoulder External Rotations — Rehab Hero
Side Lying Shoulder External Rotations — Rehab Hero
Apr 16, 2021
rehabhero.ca
0:20
Fix Shoulder Rotation in Freestyle #shorts #swimtips
124 views1 month ago
YouTubeSwim like Pro
0:12
Master Freestyle Shoulder Rotations with These 2 Easy Land Exercises
2.2K views1 month ago
YouTubeSwimming in the Waves
5:23
Fix your Shoulder Rotation | Perfect your freestyle with 4 shoulder rotation drills | swim like pro
1.9K views1 month ago
YouTubeSwim like Pro
0:21
Do you understand this freestyle shoulder rotation misconception?🤔
2 views6 months ago
YouTubeTeamRazzo
0:07
Freestyle Rotation vs Flat Swimming Which Works
34.2K views3 weeks ago
YouTubeDIVE WITH KHALID
0:25
Your Swim Coach on Instagram: "Freestyle rotation isn’t something you fix by swimming faster. You fix it by isolating the movement and learning how your body should roll in the water. 1️⃣ Side kick breathing drill Helps you feel balance on your side and control head and shoulder rotation while breathing. 2️⃣ Body rotation kick drill Teaches you to rotate from the shoulders and hips, not just twist randomly. This builds proper body roll. 3️⃣ One-arm freestyle drill Forces you to stabilize your bo
3.7K views3 months ago
Instagramceliayourswimcoach
2:53
Shoulder Axial Rotations
9K viewsAug 28, 2018
YouTubeKinstretch
1:36
Shoulder Joint Movement
8.9K viewsJan 28, 2020
YouTubeAnastasis Tzanis
0:52
Rhythmic Stabilization Shoulder Manuals
75.8K viewsMar 24, 2018
YouTubeMike Reinold
2:01
How To Rotate In Freestyle
542.1K viewsJan 24, 2019
YouTubeSwim360
0:43
How To Swim Perfect Freestyle
70.9K viewsAug 29, 2019
YouTubeFares Ksebati
1:37
Shoulder External Rotation (With Cable)
287.7K viewsAug 20, 2020
YouTubeMuscle & Motion
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
169.7K viewsApr 1, 2019
YouTubeBrian Abelson
2:58
Hoe te zwemmen: Vrije slag
1.1M viewsOct 7, 2019
YouTubeSwimGym
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy Exercises
117K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
5:12
Dry land Practice for Freestyle Arm Recovery
94K viewsNov 22, 2018
YouTubeSWIMLAB
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy Exercises
73K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
8:16
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio REHAB
22.2K viewsMar 18, 2021
YouTubePhysio REHAB
1:55
Backstroke swimming technique | Rotation | Swim faster
636.5K viewsOct 12, 2016
YouTubeSkills N' Talents (swimming)
3:12
Freestyle Rotation: Rock Not Roll?
357.5K viewsMar 20, 2019
YouTubeEffortless Swimming
0:28
Shoulder exercise - Lateral rotation in standing
51.5K viewsDec 6, 2011
YouTubewww.sportsinjuryclinic.net
8:52
4 MUST DO Drills to Improve Freestyle Rotation and Timing!!
405K viewsOct 19, 2020
YouTubePropulsion Swimming
See more
Static thumbnail place holder