You’ve been lied to. It’s so confusing what to eat now… except it really isn’t. Anyone preaching an 80-20 moderation diet, is advocating for illness. In reality we should be exclusively eating foods that come from the earth - fruits, vegetables, healthy fats and proteins. I see no animal in the animal kingdom eating foods they aren’t supposed to - except when we start farm-raising them… then they get sick also. What you believe we are “meant to eat” is up to you… but I guarantee it wasn’t ultra
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