Hacks to increase GLP-1 naturally: 👉 Eat your food in the right order: start with veggies, then protein and fats, then starches and sugars last. This is also part of my glucose hacks, since it also decreases post-meal glucose spikes. 👉 Chew your food thoroughly: slow, mindful chewing stimulates GLP-1 release. Studies show that solid foods promote higher GLP-1 responses compared to pureed or liquid meals. How does it work? Chewing activates digestive processes and increases the amount of GLP-1

Natural GLP-1 hacks: 👉 Eating your food in the right order (veggies first, protein and fat second, and carbs and sugars last): the study shows a 38% increase in GLP-1 with this order vs. eating carbs first. 🧬 Shukla, Alpana P et al. “Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes.” BMJ open diabetes research & care vol. 5,1 (2017): e000440. 👉 Eriocitrin (concentrated lemon extract): the study shows a 22% increase in GLP-1 levels compared t

Better than GLP-1 #switzerland #comedy #schweiz #suisse #svizzera #zurich | Mike Casa