6 Ways To Stay Healthy That Don't Involve Exercise
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Jan 18, 2023
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Daviyun Moore | online fitness coach on Instagram: "1- you train yourself to do what you say you’ll do even when you don’t feel like it. Week 1 after making a commitment is easy, but can you. keep pushing on day 70 when you don’t feel like it? 2- Your health is what keeps you in the game. Exercising for atleast 30 minutes a day. Even if it’s just a walk will increase your shelf life. They say that a person who smokes everyday but works out will out live a person who doesn’t smoke but never exerc
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