POV: You’re in a calorie deficit and you spend most of your life hangry (And not actually losing weight..) And the reason why I know this? I have been there myself ❌ Cutting calories stupidly low ❌ Removing food groups ❌ Trying to spend half of my day fasting Only to feel so hungry that I’d trip and fall head first into the biscuit tin and demolish about half of it And the cycle would continue… 🔄 I’d tell myself, I just need more ideas of what meals to eat I thought that another recipe idea sav
0:11
POV: You’re in a calorie deficit and you spend most of your life hangry (And not actually losing weight..) And the reason why I know this? I have been there myself ❌ Cutting calories stupidly low ❌ Removing food groups ❌ Trying to spend half of my day fasting Only to feel so hungry that I’d trip and fall head first into the biscuit tin and demolish about half of it And the cycle would continue… 🔄 I’d tell myself, I just need more ideas of what meals to eat I thought that another recipe idea sav
4 views11 months ago
FacebookGeorgia Ellis
This stuff didn’t come naturally to me I hated PE growing up and would do pretty much anything I could to get out of playing sport And I developed the narrative that I was just “rubbish at exercise” Although I spent me entire childhood dancing most nights in the week, I never considered myself as someone who was fit Until I found the gym (well, if only it was that easy 👀) My relationship with the gym definitely got off to what I’d call a rocky start… And by that I mean I hated it I’d turn up, g
0:07
This stuff didn’t come naturally to me I hated PE growing up and would do pretty much anything I could to get out of playing sport And I developed the narrative that I was just “rubbish at exercise” Although I spent me entire childhood dancing most nights in the week, I never considered myself as someone who was fit Until I found the gym (well, if only it was that easy 👀) My relationship with the gym definitely got off to what I’d call a rocky start… And by that I mean I hated it I’d turn up, g
69 views3 months ago
FacebookGeorgia Ellis
You have 2 choices right now ⬇️ 1️⃣ You do nothing You go through the Christmas party season feeling self conscious and hating every photo you see of yourself Or 2️⃣ You do what you keep saying you’re going to do in January and just start In 6 weeks time, it’ll be Christmas eve and things could look VERY different for you So if I wanted to drop 5kg in the lead up to Christmas, here are the exact things I’d do: (But first I’d also comment the word “PRIORITY” below this post to be able to get acce
0:10
You have 2 choices right now ⬇️ 1️⃣ You do nothing You go through the Christmas party season feeling self conscious and hating every photo you see of yourself Or 2️⃣ You do what you keep saying you’re going to do in January and just start In 6 weeks time, it’ll be Christmas eve and things could look VERY different for you So if I wanted to drop 5kg in the lead up to Christmas, here are the exact things I’d do: (But first I’d also comment the word “PRIORITY” below this post to be able to get acce
160 views6 months ago
FacebookGeorgia Ellis
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