Understanding stress with a glass of water. | Julie Cave
Understanding stress with a glass of water. | Julie Cave
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The Glass of Water Analogy: How to Let Go of Stress and Worry #mindfulness #lifelessons #life | Chris Milligan
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This professor uses a 'how heavy is this glass of water' analogy to perfectly explain the trouble of carrying stress. In the workplace, its all about creating a culture to help manage stress. For more information on this click the following link > https://www.major-recruitment.com/creating-a-workplace-culture-to-help-manage-stress/ #mentalhealthawarenessweek #mentalhealth #stress #mentalhealthawareness #ivebeenthere Mental Health Foundation | Major Recruitment
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This professor uses a 'how heavy is this glass of water' analogy to perf…
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Stress works like that glass of water. Hold it for a moment and it feels light. Hold it longer and it starts to hurt. Carry it all day and it becomes overwhelming. The weight doesn’t change — your exhaustion does. You’re not meant to hold everything forever. Put it down when it gets too heavy. Follow for more 👉 @mindset.therapy | Mindset Therapy
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Stress is like a heavy glass: it's not the weight, but the time | Rephrase Psychology Clinic posted on the topic | LinkedIn
Stress is like a heavy glass: it's not the weight, but the time | Rephras…
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The Glass Of Water Lesson Explains Why Stress Breaks You 💧 A professor holds up a glass of water and asks students to guess its weight. The real lesson comes when he keeps holding it. After minutes, it feels heavier. After an hour, painful. After a day, unbearable. The weight never changes. The duration does. 💡 The analogy explains how stress functions the same way. It is not the size of the problem that damages you. It is how long you carry it without pause. Chronic tension spikes cortisol, d
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The Glass Of Water Lesson Explains Why Stress Breaks You 💧 A profess…
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