Gym Etiquette: 29 Unwritten Rules | Nerd Fitness
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I usually start my mornings way earlier than this but this is usually how they go. I get up, get dressed (lay out your gym clothes the night before), go to the gym, come home, eat, and shower before I start my first work block. 👩🏽‍💻 I don’t always wake up with the “motivation” to go workout. It’s just a part of my routine and it’s a non negotiable regardless of what I got going on in my life or if I stayed up the night prior. Sure, I have the flexibility to go a little later and get more slee
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