Running Posture - Correct yours - Runningversity
Running Posture - Correct yours - Runningversity
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Don’t Look down. It’s not good for your running posture. Lean slightly forwards and focus on the road about 20m ahead of you. Here are 6 more tips to help you improve your running form 1. Foot plant : your feet should land almost under your body with a soft touch. ( a common mistake is to over-stride) 2. Stride length comes from leg extension and push off at the back, and not from over extending at the front. 3. Arm swing :keep the elbows at about 90degrees and naturally swing your arms back and
0:10
Don’t Look down. It’s not good for your running posture. Lean slightly forwards and focus on the road about 20m ahead of you. Here are 6 more tips to help you improve your running form 1. Foot plant : your feet should land almost under your body with a soft touch. ( a common mistake is to over-stride) 2. Stride length comes from leg extension and push off at the back, and not from over extending at the front. 3. Arm swing :keep the elbows at about 90degrees and naturally swing your arms back and
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Lawrence van Lingen on Instagram: "Good running posture isn’t reaching forward or forcing yourself ahead. It’s learning to feel tall, balanced, and organized in gravity. Instead of thinking forward lean, think a subtle forward shift. A small amount of forward lean is still okay, usually around six degrees, depending on the person. Too much forward lean can lock the midfoot, reduce the mobility we need, stiffen the toes, and limit what the ankle can do. When posture is organized, the foot and ank
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